Jose Paez 10000m row
10,000m
Meters
48:03.7
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 107 |
December 10, 2018 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.7 | 10,000m | 2:24.1 | 117 | 701 | 29 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 29 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 30 |
| 9:48.0 | 6,000m | 2:27.0 | 110 | 679 | 29 |
| 9:48.3 | 8,000m | 2:27.0 | 110 | 678 | 29 |
| 9:38.5 | 10,000m | 2:24.6 | 116 | 698 | 29 |
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Workout Graph
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