Jose Paez 15000m row
15,000m
Meters
1:16:47.3
Time
2:33.5
Pace
809
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 2103 |
| Drag Factor | 102 |
December 13, 2018 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:47.3 | 15,000m | 2:33.5 | 97 | 632 | 27 |
| 15:08.0 | 3,000m | 2:31.3 | 101 | 647 | 28 |
| 15:18.2 | 6,000m | 2:33.0 | 98 | 636 | 27 |
| 15:32.9 | 9,000m | 2:35.4 | 93 | 620 | 27 |
| 15:13.8 | 12,000m | 2:32.3 | 99 | 640 | 28 |
| 15:34.4 | 15,000m | 2:35.7 | 93 | 618 | 27 |
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Workout Graph
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