Jose Paez 5000m row
5,000m
Meters
24:51.9
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 102 |
December 19, 2018 02:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.9 | 5,000m | 2:29.1 | 105 | 662 | 28 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 28 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 29 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 29 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 29 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 28 |
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Workout Graph
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