Jose Paez 15000m row
15,000m
Meters
1:17:19.0
Time
2:34.6
Pace
804
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 2111 |
| Drag Factor | 102 |
December 22, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:19.0 | 15,000m | 2:34.6 | 95 | 625 | 27 |
| 15:36.8 | 3,000m | 2:36.1 | 92 | 616 | 26 |
| 15:31.4 | 6,000m | 2:35.2 | 94 | 622 | 27 |
| 15:20.1 | 9,000m | 2:33.3 | 97 | 634 | 28 |
| 15:31.3 | 12,000m | 2:35.2 | 94 | 622 | 28 |
| 15:19.5 | 15,000m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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