Jose Paez 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 106 |
December 30, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 28 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 28 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 29 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 29 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 26 |
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Workout Graph
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