Jose Paez 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 106 |
January 08, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 29 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 29 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 29 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 29 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 30 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 30 |
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Workout Graph
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