Jose Paez 5000m row
5,000m
Meters
24:40.6
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 106 |
January 10, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.6 | 5,000m | 2:28.0 | 108 | 671 | 30 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 30 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 31 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 31 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 31 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 31 |
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Workout Graph
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