Jose Paez 5000m row
5,000m
Meters
25:17.9
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 106 |
January 17, 2019 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.9 | 5,000m | 2:31.7 | 100 | 644 | 30 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 29 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 30 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 30 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 30 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 31 |
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Workout Graph
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