Jose Paez 5000m row
5,000m
Meters
25:18.6
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 97 |
January 21, 2019 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.6 | 5,000m | 2:31.8 | 100 | 643 | 30 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 30 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 30 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 30 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 31 |
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Workout Graph
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