Jose Paez 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 108 |
January 24, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 32 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 32 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 32 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 33 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 33 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 33 |
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Workout Graph
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