Jose Paez 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 109 |
January 25, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 31 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 32 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 32 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 31 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 31 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 33 |
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Workout Graph
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