Jose Paez 5000m row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 109 |
January 26, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 32 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 33 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 32 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 32 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 31 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.