Jose Paez 4000m row
4,000m
Meters
20:09.5
Time
2:31.1
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 108 |
January 31, 2019 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,000m | 2:31.1 | 101 | 648 | 29 |
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 29 |
| 4:02.7 | 1,600m | 2:31.6 | 100 | 645 | 29 |
| 4:01.3 | 2,400m | 2:30.8 | 102 | 651 | 29 |
| 4:03.9 | 3,200m | 2:32.4 | 99 | 640 | 30 |
| 4:02.5 | 4,000m | 2:31.5 | 101 | 645 | 30 |
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Workout Graph
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