Jose Paez 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 108 |
February 01, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 671 | 274 | 30 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 30 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 682 | 55 | 30 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 30 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 31 |
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Workout Graph
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