Jose Paez 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 108 |
February 05, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 30 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 31 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 30 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 30 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 31 |
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Workout Graph
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