Jose Paez 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 108 |
February 08, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 275 | 28 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 29 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 28 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 28 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 29 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 29 |
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Workout Graph
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