Jose Paez 5000m SkiErg
5,000
Meters
24:27.7
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 850 |
| Drag Factor | 80 |
February 10, 2019 16:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 276 | 34 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 36 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 35 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 35 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 34 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 34 |
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Workout Graph
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