Jose Paez 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Count | 749 |
| Drag Factor | 107 |
February 16, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 275 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 54 | |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 |
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Workout Graph
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