Jose Paez 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Count | 759 |
| Drag Factor | 108 |
February 19, 2019 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 275 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 |
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Workout Graph
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