Jose Paez 10000m row
10,000
Meters
49:23.7
Time
2:28.1
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 1556 |
| Drag Factor | 107 |
March 11, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.7 | 10,000 | 2:28.1 | 108 | 671 | 553 | 31 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 688 | 111 | 33 |
| 9:54.3 | 4,000 | 2:28.5 | 107 | 666 | 110 | 32 |
| 10:24.3 | 6,000 | 2:36.0 | 92 | 628 | 109 | 30 |
| 10:00.1 | 8,000 | 2:30.0 | 104 | 653 | 109 | 31 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 727 | 114 | 32 |
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Workout Graph
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