Jose Paez 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 107 |
March 16, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 275 | 30 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 29 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 30 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 31 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 31 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 55 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.