Jose Paez 10000m row
10,000
Meters
51:06.4
Time
2:33.3
Pace
539
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 1564 |
| Drag Factor | 107 |
March 17, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:06.4 | 10,000 | 2:33.3 | 97 | 632 | 539 | 30 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 652 | 109 | 30 |
| 10:17.4 | 4,000 | 2:34.3 | 95 | 623 | 107 | 31 |
| 10:14.8 | 6,000 | 2:33.7 | 96 | 632 | 108 | 31 |
| 10:11.5 | 8,000 | 2:32.8 | 98 | 635 | 108 | 31 |
| 10:21.1 | 10,000 | 2:35.2 | 93 | 620 | 107 | 31 |
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Workout Graph
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