Jose Paez 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 29, 2019 01:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 32 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 32 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 32 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 32 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 33 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 32 |
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Workout Graph
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