Jose Paez 10000m row
10,000
Meters
50:18.1
Time
2:30.9
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1518 |
| Drag Factor | 106 |
April 19, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:18.1 | 10,000 | 2:30.9 | 102 | 648 | 544 | 30 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 111 | 30 |
| 10:00.8 | 4,000 | 2:30.2 | 103 | 653 | 109 | 30 |
| 10:11.4 | 6,000 | 2:32.8 | 98 | 635 | 108 | 30 |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 649 | 109 | 31 |
| 10:15.8 | 10,000 | 2:33.9 | 96 | 625 | 107 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.