Jose Paez 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 106 |
April 24, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 31 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 32 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 30 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 31 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 32 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 32 |
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Workout Graph
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