Jose Paez 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 107 |
April 29, 2019 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 30 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 30 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 30 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 30 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 30 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 30 |
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Workout Graph
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