Jose Paez 5000m row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 76 |
May 15, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 30 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 31 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 28 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 30 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 32 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 31 |
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Workout Graph
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