Jose Paez 5000m row
5,000
Meters
25:24.1
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 76 |
May 19, 2019 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.1 | 5,000 | 2:32.4 | 99 | 640 | 268 | 30 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 30 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 54 | 30 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 53 | 30 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 53 | 31 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 53 | 30 |
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Workout Graph
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