Jose Paez 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 76 |
May 24, 2019 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 282 | 30 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 30 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 31 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 30 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 30 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 31 |
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Workout Graph
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