Jose Paez 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 106 |
June 01, 2019 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 30 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 31 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 30 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 30 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 30 |
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Workout Graph
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