Jose Paez 2500m row
2,500m
Meters
12:32.9
Time
2:30.5
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 103 |
June 08, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 2,500m | 2:30.5 | 103 | 652 | 28 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 28 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 27 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 29 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 28 |
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Workout Graph
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