Jose Paez 2500m row
2,500m
Meters
12:31.7
Time
2:30.3
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 104 |
June 09, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 29 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 30 |
| 2:32.1 | 1,500m | 2:32.1 | 99 | 642 | 30 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 30 |
| 2:34.1 | 2,500m | 2:34.1 | 96 | 629 | 30 |
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Workout Graph
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