Jose Paez 5000m row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 103 |
June 10, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 30 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 30 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 30 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 30 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 31 |
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Workout Graph
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