Jose Paez 3000m SkiErg
3,000m
Meters
14:36.1
Time
2:26.0
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 68 |
June 16, 2019 21:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 34 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 36 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 33 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 32 |
| 2:57.3 | 2,400m | 2:27.7 | 109 | 673 | 34 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 35 |
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Workout Graph
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