Jose Paez 2500m row
2,500
Meters
12:27.6
Time
2:29.5
Pace
135
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 102 |
June 18, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.6 | 2,500 | 2:29.5 | 105 | 660 | 135 | 30 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 32 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 31 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 27 | 30 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 27 | 31 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 26 | 30 |
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Workout Graph
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