Jose Paez 21000m row
21,000
Meters
1:56:57.4
Time
2:47.0
Pace
1099
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 3330 |
| Drag Factor | 101 |
June 21, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56:57.4 | 21,000 | 2:47.0 | 75 | 558 | 1099 | 28 |
| 22:04.2 | 4,200 | 2:37.6 | 89 | 607 | 223 | 30 |
| 22:56.2 | 8,400 | 2:43.8 | 80 | 573 | 219 | 30 |
| 24:56.8 | 12,600 | 2:58.1 | 62 | 512 | 219 | 27 |
| 23:52.2 | 16,800 | 2:50.5 | 71 | 543 | 219 | 28 |
| 23:08.0 | 21,000 | 2:45.2 | 78 | 566 | 219 | 28 |
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Workout Graph
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