Jose Paez 2500m row
2,500m
Meters
12:21.3
Time
2:28.2
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 107 |
June 23, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 31 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 31 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 31 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 32 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 30 |
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Workout Graph
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