Jose Paez 5000m row
5,000m
Meters
25:35.7
Time
2:33.5
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 107 |
June 30, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.7 | 5,000m | 2:33.5 | 97 | 632 | 30 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 30 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 30 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 30 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 30 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 30 |
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Workout Graph
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