Jose Paez 5000m row
5,000m
Meters
25:39.6
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 107 |
July 08, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 5,000m | 2:33.9 | 96 | 630 | 30 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 30 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 31 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 31 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 30 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 30 |
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Workout Graph
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