Jose Paez 5000m SkiErg
5,000
Meters
24:43.6
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 896 |
| Drag Factor | 68 |
July 10, 2019 21:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 664 | 274 | 36 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 38 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 36 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 37 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 637 | 54 | 36 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 609 | 53 | 34 |
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Workout Graph
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