Jose Paez 5000m row
5,000m
Meters
24:44.7
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 107 |
July 10, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 30 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 32 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 31 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 30 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 29 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 29 |
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Workout Graph
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