Jose Paez 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 102 |
July 11, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 30 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 29 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 30 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 32 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 32 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 31 |
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Workout Graph
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