Jose Paez 9000m row
9,000m
Meters
46:09.8
Time
2:33.8
Pace
482
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1378 |
| Drag Factor | 103 |
July 12, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.8 | 9,000m | 2:33.8 | 96 | 630 | 29 |
| 8:43.0 | 1,800m | 2:25.2 | 114 | 692 | 31 |
| 9:17.8 | 3,600m | 2:34.9 | 94 | 623 | 30 |
| 9:25.1 | 5,400m | 2:36.9 | 90 | 611 | 30 |
| 9:17.2 | 7,200m | 2:34.7 | 94 | 624 | 30 |
| 9:26.6 | 9,000m | 2:37.3 | 90 | 608 | 29 |
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Workout Graph
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