Jose Paez 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 103 |
July 15, 2019 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 31 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 31 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 32 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 32 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 31 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 31 |
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Workout Graph
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