Jose Paez 5000m row
5,000
Meters
25:27.0
Time
2:32.7
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 105 |
July 23, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,000 | 2:32.7 | 98 | 638 | 269 | 30 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 31 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 54 | 31 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 31 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 53 | 31 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 623 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.