Jose Paez 5000m row
5,000m
Meters
25:03.0
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 101 |
August 11, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 5,000m | 2:30.3 | 103 | 654 | 29 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 28 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 30 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 30 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 29 |
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Workout Graph
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