Jose Paez 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 101 |
August 13, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 30 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 29 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 30 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 31 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 641 | 54 | 30 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 32 |
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Workout Graph
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