Jose Paez 5000m row
5,000
Meters
25:53.2
Time
2:35.3
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 101 |
August 19, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.2 | 5,000 | 2:35.3 | 93 | 621 | 265 | 30 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 53 | 29 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 53 | 29 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 53 | 31 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 630 | 53 | 31 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 53 | 31 |
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Workout Graph
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