Jose Paez 15000m row
15,000m
Meters
1:21:29.2
Time
2:42.9
Pace
800
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 2223 |
| Drag Factor | 100 |
August 25, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:29.2 | 15,000m | 2:42.9 | 81 | 578 | 21 |
| 15:44.8 | 3,000m | 2:37.4 | 90 | 608 | 29 |
| 15:56.1 | 6,000m | 2:39.3 | 86 | 597 | 28 |
| 15:57.8 | 9,000m | 2:39.6 | 86 | 596 | |
| 18:19.8 | 12,000m | 3:03.3 | 57 | 495 | 24 |
| 15:30.6 | 15,000m | 2:35.1 | 94 | 622 | 29 |
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Workout Graph
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