Jose Paez v500m/0:21r...8 SkiErg
4,000m
Meters
20:12.5
Time
2:31.5
Pace
219
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,179m |
| Overall Time | 22:27.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 84 |
August 31, 2019 23:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,000m | 2:31.5 | 101 | 645 | 38 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 44 | |
| r: 0:21 | 48m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 32 | |
| r: 0:06 | 15m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 42 | |
| r: 0:07 | 20m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 34 | |
| r: 0:06 | 14m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 47 | |
| r: 0:11 | 22m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 34 | |
| r: 0:06 | 15m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 42 | |
| r: 0:14 | 29m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 36 | |
| r: 1:04 | 16m | |||||
| r179m |
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